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I’ll reveal one of my secrets to a happy and cheerful life to you – I eat lots of fruit! And, my personal favorite? Apples! Speaking of which, I’m now eager to share with you this essential tip from Beloved Supreme Master Ching Hai (vegan):
“Hi lovely kids, hope you’re all doing well and enjoying the day. Here’s a tip for those of you who like to eat apples.
According to a study, apples are a highly nutritious fruit, providing an abundant source of soluble fiber, vitamin C and antioxidants. Regular apple eating can improve heart health, better regulate blood sugar, and enhance gut microbiome health. Apples can also lower your risk of getting type 2 diabetes.
Be sure to clean your apple thoroughly before eating. If you put an apple into a bowl of very hot water, take it out and leave for a few minutes. You might see a white residue appear on the skin of the apple. This could indicate a wax coating or the presence of pesticides on the apple skin. Apples naturally produce a waxy layer called “bloom.” Store-bought apples are often dipped in or sprayed with a synthetic wax like carnauba or shellac to lock in moisture to extend shelf life and enhance shine. If you see this white layer, it’s better to peel and discard the skin before eating the apple.
Lots of love, and keep going on the vegan way. GOD loves you always, good kids. I love you too.”
Our hearts will always be full of love for You, Master. Thank You for caring for us children, and for making sure we avoid any harm possible, even in our beneficial vegan lifestyle!
