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Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06

Dark Green Leafy Vegetables: Superfood for a Stronger You

Dark green leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of aru

Healthy Living

2022-10-01 1300 Views

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2022-10-01

Healthy Living

Live Simply to Be Free

15:50

Live Simply to Be Free

In our modern age, there is a collective mindset that life has more meaning when we do and achieve more. We are brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much different perspective. Albert Einstein, often regarded as the gr

Healthy Living

2019-04-27 10457 Views

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2019-04-27

Healthy Living

Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

12:09

Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

Cordyceps militaris is a very powerful medicinal mushroom, whose use goes back more than 5,000 years as part of the practice of Traditional Chinese Medicine. In recent years, Cordyceps militaris has become increasingly popular worldwide, as studies continue to reveal more and more of its impressive health benefits. In nature, it grows on caterpillar larvae, but those who raise it for medical purpo

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2021-01-02 3287 Views

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2021-01-02

Healthy Living

Confronting the Rising Prevalence of Food Allergies

15:16

Confronting the Rising Prevalence of Food Allergies

A food allergy is a condition where the immune system misidentifies certain proteins in food as a harmful substance, known as an allergen. Globally, the estimated number of people suffering from a food allergy has reached 250 million-plus. More than 170 foods have been reported to cause allergic reactions. These are symptoms of a life-threatening condition known as anaphylaxis. Emerging evidence s

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2021-06-05 1643 Views

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2021-06-05

Healthy Living

Mindful Breathing and Meditation

18:21

Mindful Breathing and Meditation

As we move into the Golden Age, more and more people are interested in taking up the practice of meditation. If you have wondered why someone would spend a small part of their day sitting still with their eyes closed, then this is the show for you! Please be aware that although various meditation techniques will be discussed on this program, this does not constitute an endorsement or recommendatio

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2017-11-27 6915 Views

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2017-11-27

Healthy Living

Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

12:53

Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

Muscle mass starts to decline around the age of 30, at a rate of 3-5% per decade, and the elderly are at a greater risk for sarcopenia or muscle mass loss due to aging. Resistance training allows us to increase muscle mass, improve muscular strength and endurance, as well as boost our basal metabolic rate (BMR). Our BMR determines how many calories we burn when we are at rest. We must also be awar

Healthy Living

2021-04-24 3127 Views

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2021-04-24

Healthy Living

Appreciation of Art Improves Quality of Life, Part 1 of 2

12:42

Appreciation of Art Improves Quality of Life, Part 1 of 2

Art is the creative manifestation of the artist’s thoughts, emotions, intuitions, observations, and imagination. From painting to sculptures, architecture to design, music to dance and literature to digital media, art is a gift offered by artists to the world. Whether it’s starting our day with soothing music in the morning, enjoying the neighbor’s garden design on our way to work, or a fancy adve

Healthy Living

2021-03-13 1937 Views

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2021-03-13

Healthy Living

Managing Stress with Healthy Habits

13:27

Managing Stress with Healthy Habits

In today’s show, “Managing Stress with Healthy Habits,” we will learn about ways to reduce the tensions in our daily lives. When we face stress, the key player of the stress management system in our body is the autonomic nervous system, which regulates the heart rate, breathing, vision changes and more. Is there a way to deal with stress? An effective stress management plan could help us regain co

Healthy Living

2022-03-16 1222 Views

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2022-03-16

Healthy Living

B12, the Vitamin that All Vegans Need to Know

16:44

B12, the Vitamin that All Vegans Need to Know

There is no harm in exceeding the recommended amounts or using more than one option. What happens if you do not get enough vitamin B12? A mild deficiency may cause no symptoms at first. If untreated, the typical deficiency symptoms in adults include loss of energy, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, and mental problems like depr

Healthy Living

2018-03-26 3698 Views

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2018-03-26

Healthy Living

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 2

14:23

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 2 of 2

Today, we will talk about the novel coronavirus (COVID-19) pandemic and provide some tips from experts to help lessen the risk of infection. Like other coronaviruses, SARS-CoV-2 jumped from animals to humans. Some scientists theorize the pathogen started in bats, jumped to pangolins, and then to humans. The data and research findings from previous zoonotic disease epidemic and pandemic events and

Healthy Living

2020-04-25 4314 Views

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2020-04-25

Healthy Living

Aerobic Dance – A Fun Way to Get in Shape, Part 2 of 2

11:40

Aerobic Dance – A Fun Way to Get in Shape, Part 2 of 2

In this episode, we’ll talk about selecting appropriate workout gear and dance music as well as give some tips to help with forming an exercise habit. For aerobic dance，it's best to wear material that is stretchy, breathable, and moisture-wicking, such as lycra or spandex, or wear loose-fitting sweatpants and a t-shirt. Since aerobic dancing involves plenty of footwork such as twisting, sliding, j

Healthy Living

2020-04-11 1509 Views

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2020-04-11

Healthy Living

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

18:42

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

Ms. Messinger and her team are dedicated to creating global awareness about the importance of choosing to eat a whole food, plant-based diet. This will improve our health and longevity, conserve natural resources, save biodiversity, reduce our ecological footprint, protect the lives of countless animals, and promote a more peaceful world.Many people have been able to recover from different kinds o

Healthy Living

2019-01-14 7415 Views

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2019-01-14

Healthy Living

Guarding Health with Innovative Wearable Devices, Part 2 of 2

14:42

Guarding Health with Innovative Wearable Devices, Part 2 of 2

Wearable medical technologies have been transforming healthcare at an unprecedented pace in recent years. Smart glasses can be extremely valuable to healthcare professionals. Smart glasses can save physicians time for data access and recording. Based on the results from Dignity Health's Ventura Medical Clinic in California, USA, the implementation of Google Glass’ hands-free solution has improved

Healthy Living

2021-10-15 1243 Views

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2021-10-15

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Protection from Internet Addiction

12:37

Protection from Internet Addiction

Through the Internet, we connect, work, undertake training, learn, recreate, reflect, mobilize, purchase items, do research, etc. We benefit from many conveniences such as taking classes, doing research, and shopping from wherever we are. In fact, we have come to rely so greatly on accomplishing tasks requiring Internet connectivity that a heavy dependence could unfold and result in Internet Addic

Healthy Living

2021-04-10 1696 Views

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2021-04-10

Healthy Living

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

13:14

Acupuncturist Lisa K.Y. Wong (vegan): The Magic of Auricular Medicine, Part 1 of 3

Today, we feature the first portion of our interview with Lisa K.Y. Wong, a vegan licensed acupuncturist and Auricular Medicine specialist in California, USA. Ms. Wong will graciously guide us to better understand the ear and our body’s powerful self-healing system through the viewpoint of Auricular Medicine. “It is a complete, comprehensive medical modality, where we use the ear to do diagnosis a

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2020-08-29 2454 Views

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2020-08-29

Healthy Living

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2

15:55

Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2

We are honored to introduce to you excerpts from an award-winning and inspiring film called “H.O.P.E. What You Eat Matters” that reveals the truth about the severe impact an animal-based diet has on our health, the animals, and our planet.In 2006, Nina Messinger of Austria started giving talks and organizing seminars about nutrition and health. Her growing awareness of the terrible consequences of

Healthy Living

2019-01-07 5328 Views

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2019-01-07

Healthy Living

Healthy Plant-Based Foods for Brain Power

16:42

Healthy Plant-Based Foods for Brain Power

Did you know that although the brain makes up just 3% of your total body weight, it can consume up to 17% of your daily caloric expenditure? The food we eat is crucial to maintaining proper brain function because it requires specific nutrients to nourish it.According to a team of researchers at Tufts University in the United States, the cognitive capabilities of our brains may also be impacted by

Healthy Living

2023-04-15 796 Views

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2023-04-15

Healthy Living

Good Sleep Equals Good Health with Dr. Elie Firzli

16:59

Good Sleep Equals Good Health with Dr. Elie Firzli

Did you know we spend roughly one-fourth to one-third of our life sleeping? Amazing, isn’t it? For example, in a 70-year lifespan, 17 to 23 years would be spent in sleep! Sleep duration varies by age. The ideal sleep amount for an average adult is between 6 to 8 hours. But, of course, optimum sleep length differs by individual.

Healthy Living

2018-05-14 3205 Views

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2018-05-14

Healthy Living

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

12:49

Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods

Want a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidants that slow aging and protect the human lifespan by eating colorful plant foods. That should form 90% or more of our diet. And wipe out these chronic diseases that are so tragically affecting our popu

Healthy Living

2018-08-20 3305 Views

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2018-08-20

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Discovering a Hidden Gem: Unlocking the Wellness Advantages of Kohlrabi

20:19

Discovering a Hidden Gem: Unlocking the Wellness Advantages of Kohlrabi

A biennial plant, it is also known as German turnip or turnip cabbage. Despite its alternate names, kohlrabi is neither a root vegetable nor part of the turnip family. Instead, it belongs to the Brassica family, commonly referred to as the mustard family, which includes cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, and others.In the world of dietary recommendations, we of

Healthy Living

2023-09-23 299 Views

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2023-09-23

Healthy Living