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A veganizmus modern korunkban egyre népszerűbb. Nagy az igény a jó egészség fenntartását szolgáló táplálkozási koncepciókra és információra. Az élet minden területéről tudományos alaposságú tájékoztatást és tapasztalatot nyújtanak az egészségügy szakértői és művelői! Ez a csatorna testünk, elménk és lelkünk tisztulásának és jóllétének különböző módszereit mutatja be az étrend, a sport, és még sok egyéb eszköz révén.

Fedezd fel a csatornát

COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

16:14
Show

COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

Welcome, concerned viewers, to today’s important, informative and urgent program, “COVID-19 and Meat Processing Plants: Deadly for Humans and Animals.” What exactly is a meat processing plant? They are fenced-off, massive multi-story, windowless buildings, in which as many as 10 million animals a year are killed, dismembered, cut into saleable pieces of meat or ground into hamburger mince, meat-meal, or meat-pastes, and then packaged for distribution. They were formerly called “slaughterhouses” or “abattoirs,” but have since been re-named “meat processing plants”- perhaps in an effort to make
Show
2020-09-22   1884 megtekintés
2020-09-22
Show

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

17:23
Egészséges életmód

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

This two-part series focuses on certain epidemics and pandemics from the past two decades that have killed many, such as severe acute respiratory syndrome(SARS), Ebola, swine flu, avian flu, and coronavirus and their roots in meat consumption or animal livestock raising, or both. We also cover how a plant-based diet is the best way to minimize zoonotic diseases or infectious diseases caused by the transmission of germs between animals and humans. “Scientists estimate that more than 6 out of every 10 known infectious diseases in people can be spread from animals, and 3 out of every 4 new or eme
Egészséges életmód
2020-04-18   3815 megtekintés
2020-04-18
Egészséges életmód

Recharge Your Day with a Power Nap

16:44
Egészséges életmód

Recharge Your Day with a Power Nap

“NASA's research showed that naps really can fully restore cognitive function at the same rate as a full night's sleep. The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54% and job-performance improvements by 34%, compared to pilots who didn't nap.”In addition to charging the brain’s batteries to improve alertness, napping has also been found to be beneficial for the heart. Besides a lower risk of heart complications, napping might even help us maintain a healthy weight. Apart from keeping a healthy lifestyle, such as a low-sodiu
Egészséges életmód
2023-02-11   530 megtekintés
2023-02-11
Egészséges életmód

How Technology is Enhancing Life for People with Disabilities, Part 2 of 2

14:57
Aranykori technológia

How Technology is Enhancing Life for People with Disabilities, Part 2 of 2

Today’s program features technological advances for those with mobility impairments. In the past, the primary technological solution was the wheelchair. While they do provide basic mobility, wheelchairs have several disadvantages, including their inability to climb stairs and their instability on uneven surfaces. Another major drawback is that they don’t encourage people to get back on their feet again. Researchers around the globe are exploring many alternative ways to help, including the use of robotics. For example, the French company, Wandercraft, is developing a robotic exoskeleton for th
Aranykori technológia
2023-02-08   409 megtekintés
2023-02-08
Aranykori technológia

How Technology is Enhancing Life for People with Disabilities, Part 1 of 2

15:43
Aranykori technológia

How Technology is Enhancing Life for People with Disabilities, Part 1 of 2

According to the World Health Organization (WHO), more than one billion people, or 15% of the world’s population, live with some form of disability. However, scientists and engineers are discovering many new ways to improve the lives of those with vision, hearing, ambulatory, or other impairments. Let’s now look at some emerging technological advances that could significantly reduce the impact of this condition. One exciting new development is the “bionic eye.”For example, researchers at the University of Sydney and the University of New South Wales in Australia are developing a system called
Aranykori technológia
2023-02-06   352 megtekintés
2023-02-06
Aranykori technológia

Helpful Tips for Nighttime Leg Cramps

11:41
Egészséges életmód

Helpful Tips for Nighttime Leg Cramps

“A leg cramp is really just a muscle contracting and tightening spontaneously,” says emergency medicine specialist Dr. Scott Dresden of Northwestern Memorial Hospital in Chicago, United States, “The problem is that it can be very painful for several seconds or even several minutes.” Nocturnal cramps can affect anyone, at any age, but they’re more common in older adults. It may sound a bit surprising to you that one’s sleeping position can actually induce such cramps. Some studies suggest that leg cramps can be triggered by plantar flexion. Overworked muscles resulting from a hard workout are a
Egészséges életmód
2023-01-28   605 megtekintés
2023-01-28
Egészséges életmód

The Versatile Rice Paper, Part 2 of 2 – Aulacese (Vietnamese) Jicama and Tofu Rolls, Fried Spring Rolls & Grilled Rice Paper with Jackfruit Salad

22:33
Veganizmus: a nemes életmód

The Versatile Rice Paper, Part 2 of 2 – Aulacese (Vietnamese) Jicama and Tofu Rolls, Fried Spring Rolls & Grilled Rice Paper with Jackfruit Salad

Today, we will learn some other appealing dishes using the multi-purpose rice paper. We will start with the Jicama and Tofu Rolls. The ingredients for the Jicama and Tofu Rolls are as follows: The filling includes vegan protein, cellophane noodles, and fried tofu. The vegetables consist of jicama, carrot, and sweet potato. The vital ingredient of this dish is roasted rice. We can buy the roasted rice in an Asian store or make it ourselves by roasting the rice until golden brown, letting it cool, then grinding it finely. The homemade roasted rice will be more fragrant when consumed right away.
Veganizmus: a nemes életmód
2023-01-22   587 megtekintés
2023-01-22
Veganizmus: a nemes életmód

Kayaking: Paddling Your Way to Fitness

13:17
Egészséges életmód

Kayaking: Paddling Your Way to Fitness

Kayaking is a pastime suitable for the whole family. It involves using a slim and light floating device called a kayak, which is like a canoe, and utilizing a double-ended paddle to propel it over water. The craft was designed by the Inuit and Aleut indigenous peoples of the North American Arctic thousands of years ago. Kayaking is now worldwide and is even one of the events in the Olympics.Let’s take a look at some of the many wellness benefits this watersport provides. For example, kayaking is an awesome low-impact aerobic activity for older people or those who want to gradually get fit. Unl
Egészséges életmód
2023-01-21   348 megtekintés
2023-01-21
Egészséges életmód

The Versatile Rice Paper, Part 1 of 2 – Aulacese (Vietnamese) Traditional Rice Paper Making & Veggie Rolls

19:51
Veganizmus: a nemes életmód

The Versatile Rice Paper, Part 1 of 2 – Aulacese (Vietnamese) Traditional Rice Paper Making & Veggie Rolls

In Aulacese (Vietnamese) cuisine, there is a very popular dish in which food is rolled inside thin rice paper. It is called “rice paper rolls.” In today’s program, we will learn how to make traditional rice paper from the people of Âu Lạc (Vietnam) and how to create Veggie Rolls. “The making of rice paper undergoes four steps: soaking the rice, grinding the rice, cooking the rice paper, then drying it.” Let's continue to find out how we can create tasty dishes out of rice paper. First, we will learn how to make some of the popular dishes using thin rice paper. They are Veggie Rolls, Vegan Jica
Veganizmus: a nemes életmód
2023-01-15   1143 megtekintés
2023-01-15
Veganizmus: a nemes életmód

From the Couch to Fitness: Simple Ways to Be More Active

13:54
Egészséges életmód

From the Couch to Fitness: Simple Ways to Be More Active

What scientists have learned is that the human body is designed for walking. The sitting posture exerts forces on the body that are not natural for us to handle. The analysis showed that for individuals who have a sedentary lifestyle, the risks of diabetes, cardiovascular events and death from cardiovascular causes increase significantly. Dr. Anup Kanodia, a functional medicine specialist who is the founder of KonodiaMD in the US, has said that “sitting is the new smoking.” The investigation concluded that for every hour individuals spend sitting on the couch to watch TV, their lifespan is sho
Egészséges életmód
2023-01-14   508 megtekintés
2023-01-14
Egészséges életmód

Karin Ridgers (vegan): Amplifier of the Vegan Message, Part 2 of 2

19:17
Vega elit

Karin Ridgers (vegan): Amplifier of the Vegan Message, Part 2 of 2

Karin Ridgers (vegan), from Essex, United Kingdom, is the founder of two businesses, VeggieVision TV and MAD Promotions, as well as a radio station host for Phoenix 98 FM.Karin’s aim for VeggieVision TV is for non-vegans to develop a fun and positive outlook on veganism. “That’s what we want to do, inspire non-vegans to make a change, to look at what they’re eating and just question it: ‘How did that get on my plate? Is it the healthiest option for me? Did anybody have to suffer or die for my plate?’ But to do so in a really friendly, positive, upbeat way; we’re not threatening anybody. And th
Vega elit
2023-01-12   369 megtekintés
2023-01-12
Vega elit

Coffee Can Fuel Your Health

15:18
Egészséges életmód

Coffee Can Fuel Your Health

A large cup of warm coffee is a morning ritual for millions of people to begin a day. But for those who count sheep to fall asleep, coffee probably isn’t an option. Why does caffeine affect people’s preference for coffee so dramatically? A substantial factor is our genes.Coffee is known for its ability to improve attention, raise alertness and increase energy due to its high caffeine content. It also contains several beneficial nutrients, including vitamins B2, B3, B5, manganese, potassium, magnesium and various phenolic compounds or antioxidants. Many studies show that caffeine can improve br
Egészséges életmód
2023-01-07   719 megtekintés
2023-01-07
Egészséges életmód

Karin Ridgers (vegan): Amplifier of the Vegan Message, Part 1 of 2

17:38
Vega elit

Karin Ridgers (vegan): Amplifier of the Vegan Message, Part 1 of 2

Karin Ridgers is the founder of VeggieVision TV, an internet television station with programs which promote veganism. She is also the Founder of MAD Promotions, a public relations company that helps vegan products, services, and events gain publicity through celebrity contacts, media releases and networking opportunities. As a passionate writer, she has written articles for Vegan Food and Living Magazine, The Parents’ Guide, Vegetarian Living Magazine, and The Vegetarian Society, as well as other online publications and media channels. For her noble work promoting veganism, Karin received the
Vega elit
2023-01-05   410 megtekintés
2023-01-05
Vega elit

My Vegan Journey: A Meaningful Choice for Millennials, Part 2 of 2

11:56
Veganizmus: a nemes életmód

My Vegan Journey: A Meaningful Choice for Millennials, Part 2 of 2

The Millennials are intent on leaving a constructive footprint, and many have demonstrated this by consciously opting for a fully plant-based lifestyle. “So, the biggest impact was actually the switch from omnivore to vegetarian. Then I really felt physical changes, that you had more energy, because just the meat, that really used up my energy for two, three hours after the meal and you felt low.”“Well, often people argue that it is very expensive to live vegan. If you buy a lot of meat substitutes, it certainly is. However, there are also a lot of other vegetables, legumes, in a huge variety.
Veganizmus: a nemes életmód
2023-01-03   582 megtekintés
2023-01-03
Veganizmus: a nemes életmód

Healthy Lifestyle: Farewell to Heartburn

13:28
Egészséges életmód

Healthy Lifestyle: Farewell to Heartburn

If the lower esophageal sphincter works properly, it closes as soon as food passes through the esophagus and enters the stomach. However, if the sphincter doesn’t work properly, contents in the stomach can travel back up the esophagus. This can lead to a burning sensation in one’s chest that is often referred to as heartburn.Not everyone with acid reflux will experience heartburn. In addition to irritation in the chest and back of the throat, some people may not experience any symptoms, while others may have other symptoms, such as nausea, difficulty or pain in swallowing, a hoarse voice, etc.
Egészséges életmód
2022-12-30   539 megtekintés
2022-12-30
Egészséges életmód

Olive Oil: Make Life Delicious and Healthier

16:03
Egészséges életmód

Olive Oil: Make Life Delicious and Healthier

The vegan Mediterranean diet has been proven to be a smart nutritional choice. It emphasizes a variety of fresh vegetables, fruits, legumes, nuts, and whole grains as well as olive oil - an iconic and core ingredient infusing the food with a unique flavor and providing a wellness boost. Consuming these plant-based nutrient-rich foods makes Mediterranean countries among some of the healthiest in the world. The bioactive compounds such as oleic acid and polyphenols abundant in olive oil have free radical-scavenging potential to reduce inflammation and lower the occurrence of certain chronic dise
Egészséges életmód
2022-12-19   647 megtekintés
2022-12-19
Egészséges életmód

Tempeh Goodness

15:52
Egészséges életmód

Tempeh Goodness

In Indonesia, tempeh is a traditional food consisting of fermented soybeans. It is believed to have originated from the Indonesian island of Java several hundred years ago. Specifically, tempeh is made from partially cooked soybeans that are fermented with a type of mold called rhizopus. Tempeh is known for its signature chewy texture. It can be steamed, sautéed, or baked.Tempeh is a popular choice for vegans and vegetarians because it has vitamin B12 and contains a complete source of protein. This means that tempeh will be able to deliver nine essential amino acids that are vital for maintain
Egészséges életmód
2022-12-17   685 megtekintés
2022-12-17
Egészséges életmód

Rewiring the Brain to Build Happiness

15:46
Egészséges életmód

Rewiring the Brain to Build Happiness

Happiness is the ideal state that we all pursue. People are trying to find happiness by doing things that are good for them and things they are good at as well as by doing good for others. There is another intriguing way to build happiness which is by rewiring our brain. Neuroscientists believe we can intentionally change our brains using neuroplasticity to achieve a happier state. The key is attention and awareness to positive experiences through mindful practices.Negativity bias is a natural tendency of our brain. This means that people pay more attention to bad experiences than to good ones
Egészséges életmód
2022-12-10   780 megtekintés
2022-12-10
Egészséges életmód

The Ups and Downs of Sugar

14:39
Egészséges életmód

The Ups and Downs of Sugar

Fruits, vegetables, and grains are categorized as carbohydrates and have naturally occurring sugars. They also contain other substances that benefit our health. For example, dietary fiber consists of cellulose, lignin, and pectin, which slow down digestion. But with the advent of convenience foods – also known as processed foods – in the mid-20th century, companies started adding sugar to enhance the flavor or prolong the shelf life of their products. Without fiber, sugar is easily and quickly absorbed, leading to a surge in glucose and more insulin secretion. Such a situation can make us feel
Egészséges életmód
2022-12-02   1263 megtekintés
2022-12-02
Egészséges életmód

A Healthy Weight Brings Well-being

15:59
Egészséges életmód

A Healthy Weight Brings Well-being

“Am I overweight?” BMI is our weight in kilograms divided by the square of height in meters. If your BMI falls somewhere between 18.5 to 24.9, then it is considered a normal or healthy weight range. But, if your BMI is 30 or higher, then it could be a sign of being obese. In addition to BMI, the second important indicator of obesity is one’s waist circumference measurement, which should be under 35 inches or 89.5 centimeters for ladies and 40 inches or 102 centimeters for men.According to scientific findings, obesity can lead to 60-plus different chronic diseases. Some of the common conditions
Egészséges életmód
2022-11-26   570 megtekintés
2022-11-26
Egészséges életmód

Awesome Avocados

15:42
Egészséges életmód

Awesome Avocados

Have you ever heard someone call an avocado an “alligator pear?” If you’re a fan of this nutritious fruit, it’s not hard to draw the connection between its glowing, tough skin and the beautiful hide of an alligator. The avocado is not only an amazing energy source for the body but also its vitamin and mineral-rich qualities have led it to be recognized as a super fruit. Half of an avocado can provide up to 15% of one’s daily requirement of vitamin B6, which can strengthen the body’s ability to suppress inflammation and protect against oxidative damage. Avocados also contain abundant monounsatu
Egészséges életmód
2022-11-19   1039 megtekintés
2022-11-19
Egészséges életmód

Improve Your Health with Turmeric

13:24
Egészséges életmód

Improve Your Health with Turmeric

Turmeric, also known by the scientific name Curcuma longa, is a relative of ginger. This bright yellow-orange spice, almost like saffron, is commonly used for cooking in India, Southeast Asia and the Middle East. Used for thousands of years, turmeric has an important role in alternative treatment, especially Ayurvedic and traditional Chinese medicine, which use it as a remedy for various ailments.Turmeric has numerous scientifically proven health benefits, including improving heart health and preventing Alzheimer’s disease and cancer. Curcumin, which is the main ingredient in turmeric, is a po
Egészséges életmód
2022-10-15   1413 megtekintés
2022-10-15
Egészséges életmód

Dark Green Leafy Vegetables: Superfood for a Stronger You

14:06
Egészséges életmód

Dark Green Leafy Vegetables: Superfood for a Stronger You

Dark green leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of arugula comes from a chemical compound called isothiocyanates, which offers natural protection to the plant from wild herbivores. In humans, this compound has anti-cancer and anti-neurodegenerative prope
Egészséges életmód
2022-10-01   1105 megtekintés
2022-10-01
Egészséges életmód

Progressive Muscle Relaxation to Relieve Your Stress

14:57
Egészséges életmód

Progressive Muscle Relaxation to Relieve Your Stress

Progressive Muscle Relaxation or PMR is a technique done by alternating the tension and relaxation of different muscle groups to reduce stress and anxiety. PMR is often used with other standard treatments by physicians to relieve symptoms of various conditions, including headaches, cancer pain, hypertension, insomnia, and digestive discomfort. By practicing this technique, people can learn about how tensed and relaxed muscles feel differently. When practiced correctly, you may gain better control over your body’s anxiety response. Let’s take a look at the benefits of this relaxation technique
Egészséges életmód
2022-09-24   729 megtekintés
2022-09-24
Egészséges életmód

A Banana a Day Keeps the Doctor Away

13:14
Egészséges életmód

A Banana a Day Keeps the Doctor Away

Bananas are one of the most popular fruits in the world. They are grown in 150-plus countries across the globe, and 105 million metric tons of this delicious fruit are produced each year. Bananas are the fourth most valuable crop globally.Bananas have excellent nutritional value and thus can bring many health benefits. They are a great source of potassium, which is essential for cells to function normally and the body to manage proteins and carbohydrates. In addition, potassium helps regulate heartbeat and maintains the health of muscles and nerves. Bananas are also excellent for your mental h
Egészséges életmód
2022-09-17   874 megtekintés
2022-09-17
Egészséges életmód

Healing Hearts and Lives with Dr. Baxter Montgomery MD (vegan), Part 2 of 2

13:06
Veganizmus: a nemes életmód

Healing Hearts and Lives with Dr. Baxter Montgomery MD (vegan), Part 2 of 2

One may wonder precisely how plant-based foods lead to such significantly positive results. Dr. Montgomery gives us a detailed insight into this. “There's an interplay between natural plant foods and the human body. And natural plant foods have what we may refer to as a pleiotropic effect, meaning that it has multiple factors. It affects the body in multiple ways, simultaneously, in a favorable manner. It allows the body to get into biochemical physiological balance by reducing inflammation, reducing what's called oxidative stress, allows the body to work effectively at the cellular level. So,
Veganizmus: a nemes életmód
2022-09-13   535 megtekintés
2022-09-13
Veganizmus: a nemes életmód

Less Salt for a Longer Life

13:09
Egészséges életmód

Less Salt for a Longer Life

Salt, also known as sodium chloride, is composed of around 40% sodium and 60% chloride. Although salt may differ in flavor, texture, and color, it is an essential ingredient to season food and also serves as a food preservative to inhibit bacterial growth when used in high concentrations.Sodium is an important element for nerves to convey electrical signals and make muscles contract and relax. It also plays an important role in keeping the body’s fluids in balance. However, if we consume too much salt, the excess amount of sodium can be detrimental. Diets that contain high amounts of sodium ca
Egészséges életmód
2022-09-10   1177 megtekintés
2022-09-10
Egészséges életmód

Healing Hearts and Lives with Dr. Baxter Montgomery MD (vegan), Part 1 of 2

13:41
Veganizmus: a nemes életmód

Healing Hearts and Lives with Dr. Baxter Montgomery MD (vegan), Part 1 of 2

A Shining World Hero Award recipient, Dr. Baxter D. Montgomery is a board-certified cardiologist from the United States and Founder and Director of the Montgomery Heart & Wellness Center. This state-of-the-art medical facility located in Houston, Texas is a revelation for health care. It provides comprehensive health and wellness interventions that help people suffering from various conditions including heart disease, diabetes, obesity and high blood pressure. And part of the treatment involves a minimally processed, whole food, plant-based diet. Dr. Montgomery decided that he wanted to pursue
Veganizmus: a nemes életmód
2022-09-06   870 megtekintés
2022-09-06
Veganizmus: a nemes életmód

Slowing Down for Better Health

13:40
Egészséges életmód

Slowing Down for Better Health

Whether it’s environmental or psychological, stressful events can trigger the release of stress hormones, such as adrenaline and cortisol, to induce the required physiological responses for us to handle different situations. These physiological reactions together are known as the “fight-or-flight” response, which is an essential survival mechanism that allows people and mammals to quickly get themselves out of life-threatening situations. However, this well-coordinated mechanism can be detrimental to health when it remains engaged due to non-emergency situations, including work pressures, fina
Egészséges életmód
2022-08-27   967 megtekintés
2022-08-27
Egészséges életmód

Planting Trees: A Smart Investment for Health

14:10
Egészséges életmód

Planting Trees: A Smart Investment for Health

Air, water, and soil are three crucial natural resources for almost all living beings to survive, and trees are the great guardians of these elements. Trees and plants are the lungs of ecosystems. They are known for their excellent ability to generate oxygen via photosynthesis with the help of the sun’s energy.Another benefit of trees is their remarkable capacity to act as a filter for atmospheric pollutants, such as sulfur dioxide and nitrogen oxide, which are among the most common air pollutants that are detrimental to health. How much can tree planting remove air pollution? The US Forest Se
Egészséges életmód
2022-08-20   832 megtekintés
2022-08-20
Egészséges életmód

Minimalism: Have Less, Live Healthier

14:40
Egészséges életmód

Minimalism: Have Less, Live Healthier

Recently, minimalism has become trendy, and the topic is increasingly being covered in the mainstream media. It has influenced different industries like fashion and technology. A minimalist lifestyle is a mindset to help you sort out the clutter so you can free up your capacity and time to focus on what’s truly important to you. Scientific evidence indicates that clutter can cause stress and influence the hormonal balance in our body. They can trigger the release of a stress hormone called cortisol in our bodies. The prolonged activation of this system can disrupt the balance of the body, and
Egészséges életmód
2022-08-13   1123 megtekintés
2022-08-13
Egészséges életmód

Brown Rice: A Nourishing Gift

11:37
Egészséges életmód

Brown Rice: A Nourishing Gift

Rice is a staple food that nourishes more than half of the world’s population. The most common types are white and brown, which are defined by the degree of the milling process. Although white rice’s texture is softer, its nutrients are significantly deprived during processing. Since most of the brown rice remains intact, it’s considered a whole grain. It has been proven to yield many health benefits because of its abundant nutritional value. For people who are sensitive to gluten or have celiac disease, brown rice is a good alternative to replace products that contain wheat because it's a nat
Egészséges életmód
2022-08-06   941 megtekintés
2022-08-06
Egészséges életmód

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

15:59
Veganizmus: a nemes életmód

Vegan Chef Nicole Derseweh’s Vegan Recipes, Part 2 of 2 – Vegan Ketogenic Cauliflower Fried Rice

“Hi, I’m Chef Nicole here, author of ‘The Vegan Ketogenic Diet Book,’ and I’m going to be cooking an incredible recipe from my cookbook. Eating ketogenicly means; that we’re putting the body into ketosis by not eating grains, carbohydrates, or any sugars that would spike our insulin levels. Getting the body to burn fat, reducing inflammation, and increasing our recovery time for athletes or people that train in sports. So it’s very popular, but a lot of people don’t know that it can actually be done plant-based, and the health benefits increase by at least double fold.”“The first thing is to p
Veganizmus: a nemes életmód
2022-07-31   1399 megtekintés
2022-07-31
Veganizmus: a nemes életmód

Take the Plunge and Swim to Fitness

14:22
Egészséges életmód

Take the Plunge and Swim to Fitness

Among nearly 200 internationally recognized sports, swimming is one of the most popular. Swimming is a full-body workout that involves numerous muscle groups, whether you’re moving in the water using freestyle or breaststroke. Besides being a total body workout, many people choose swimming because of its low impact on the joints. People who have arthritis or have difficulty moving their joints find water a supportive environment for their condition. It allows them to use their arthritic joints without putting more weight on the affected areas, preventing symptoms from worsening.Swimming is als
Egészséges életmód
2022-07-30   703 megtekintés
2022-07-30
Egészséges életmód
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