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Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and Depression

22:14

Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and Depression

Now, let's delve right into the intriguing connection between our diet and the influence of stress. Evidence-based research demonstrates that a diet heavy in animal-people meat has been linked to elevated cortisol levels, often correlating with heightened sensations of anxiety and stress. A straightforward approach to mitigating this effect is to steer clear of animal-people meat-based diets, thus

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2023-11-29 1 Visualizzazioni

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2023-11-29

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The Late-Night Snack Trap: Breaking the Cycle for Better Sleep

20:57

The Late-Night Snack Trap: Breaking the Cycle for Better Sleep

In addition to the potential for weight gain, research indicates that consuming a meal before sleeping carries additional health risks. Let's delve into some of them. Reclining shortly after a meal increases the likelihood of stomach contents regurgitating or “refluxing” into the esophagus, thereby precipitating nighttime heartburn. Vulnerability to such reflux escalates during the night, particul

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2023-11-15 363 Visualizzazioni

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2023-11-15

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Yawning: More Than Just a Sign of Sleepiness

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Yawning: More Than Just a Sign of Sleepiness

Have you ever stopped to consider why we yawn? Is there a specific intent behind yawning? While it is commonly associated with sleepiness, does the body have a purpose in mind when we yawn?Perhaps by observing the behaviors of animal-people, we can gain some valuable insights. When animal-persons confront threats or hazards, their physical preparedness to react swiftly is crucial. A particular stu

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2023-11-08 274 Visualizzazioni

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2023-11-08

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Beyond Counting Sheep-People: Understanding and Overcoming Insomnia

22:28

Beyond Counting Sheep-People: Understanding and Overcoming Insomnia

Insomnia is characterized by the inability to either fall asleep, stay asleep for the desired duration or get good quality sleep. The result is that insomnia casts a shadow that extends into the day. Dr. Karan Rajan, a surgeon with the National Health Service in the UK, has identified five prevalent habits that can hinder getting restorative, deep sleep. The first habit he highlights is the consum

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2023-11-02 385 Visualizzazioni

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2023-11-02

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Kelp: Nature's Pharmacy for Well-being and Longevity

22:56

Kelp: Nature's Pharmacy for Well-being and Longevity

Before we jump into today’s topic, do you know the difference between kelp and seaweed? Seaweed serves as a general umbrella term for a diverse array of aquatic plants, encompassing various species and categories. Imagine kelp as the majestic monarch within this realm, an exceptional type of large, brown seaweed that stands tall with an impressive array of health benefits and nutritional riches.Se

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2023-10-26 367 Visualizzazioni

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2023-10-26

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Emotional Gymnasium: Building Resilience through Expressive Writing

22:44

Emotional Gymnasium: Building Resilience through Expressive Writing

Prepare to be amazed by the incredible health benefits of expressive writing! In the realm of expressive writing, we liberate ourselves to candidly convey what resides within our thoughts and hearts. Dr. James Pennebaker, a Professor Emeritus of Psychology at the University of Texas at Austin, USA, has conducted extensive investigations into the correlation between expressive writing and mental we

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2023-10-19 269 Visualizzazioni

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2023-10-19

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The Ripple Effect: How Blue Spaces Can Improve Your Mind and Body

21:06

The Ripple Effect: How Blue Spaces Can Improve Your Mind and Body

The soothing effects of nature are well-known and supported by a wealth of research. Interestingly, the benefits of being in a blue space parallel those of immersing oneself in lush green landscapes like forests or mountains. A fascinating coincidence becomes apparent when we dive into the depths of this life-sustaining elixir: the percentage of water content in the human body closely mirrors that

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2023-10-12 434 Visualizzazioni

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2023-10-12

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Birdsong Symphony: Enhancing Mind and Body Through the Melodies of Nature

21:57

Birdsong Symphony: Enhancing Mind and Body Through the Melodies of Nature

In a world filled with hustle and bustle, where stress and anxiety often take center stage, there exists a therapeutic escape that effortlessly blends with nature's symphony: birdwatching. Beyond its mere classification as a hobby, this timeless pastime offers an array of health benefits that extend far beyond the beauty of feathered friends. The soft, rhythmic tunes that emanate from feathered vo

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2023-09-30 356 Visualizzazioni

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2023-09-30

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Discovering a Hidden Gem: Unlocking the Wellness Advantages of Kohlrabi

20:19

Discovering a Hidden Gem: Unlocking the Wellness Advantages of Kohlrabi

A biennial plant, it is also known as German turnip or turnip cabbage. Despite its alternate names, kohlrabi is neither a root vegetable nor part of the turnip family. Instead, it belongs to the Brassica family, commonly referred to as the mustard family, which includes cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, and others.In the world of dietary recommendations, we of

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2023-09-23 384 Visualizzazioni

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2023-09-23

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Sweat It Out: Unlocking the Secrets of Sauna for Improved Health

18:34

Sweat It Out: Unlocking the Secrets of Sauna for Improved Health

Originating from the enchanting land of Finland, the age-old tradition of taking a sauna has become an inseparable part of Finnish culture. Sauna bathing has been extensively studied, and these investigations have provided compelling evidence of its numerous wellness-boosting benefits. One of the key factors behind these health promoting properties is called hormesis. Furthermore, sauna use activa

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2023-09-16 473 Visualizzazioni

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2023-09-16

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Unleashing the Power of Ginseng: Exploring Its Impact on Mind and Body

17:22

Unleashing the Power of Ginseng: Exploring Its Impact on Mind and Body

Within the realm of ginseng, two prominent variants take center stage: American ginseng, scientifically known as Panax quinquefolius, and Asian ginseng, commonly referred to as Panax ginseng. These two variations exhibit distinct levels of active components and exert different effects on the body. Previous studies indicate that American ginseng is often associated with calming properties, while th

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2023-09-06 308 Visualizzazioni

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2023-09-06

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The Aromatic Ally: Discovering the Health-giving Properties of Garlic

20:28

The Aromatic Ally: Discovering the Health-giving Properties of Garlic

In today's show, “The Aromatic Ally: Discovering the Health-giving Properties of Garlic,” we will explore a well-known herb that is an ancient healer with a pungent punch. Garlic is a member of the allium family and shares a close kinship with onions, shallots, leeks, and chives. A garlic bulb is nutrient-dense, boasting a modest calorie content while being abundant in essential nutrients, such as

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2023-09-02 371 Visualizzazioni

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2023-09-02

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Red and Ready: The Link Between Lycopene and Optimal Health

22:07

Red and Ready: The Link Between Lycopene and Optimal Health

Meet lycopene, the maverick of the nutrient world! While most foods lose their vitality when subjected to heat or processing, lycopene confidently struts its stuff, flaunting its true potential. Found in vibrant red fruits like tomatoes and watermelons, this powerful antioxidant not only retains its potency but actually becomes more accessible to your body when cooked or processed. It is generally

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2023-08-22 354 Visualizzazioni

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2023-08-22

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Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt

19:49

Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt

The gut microbiota and the integrity of the gut lining are strongly tied to our well-being. A healthy gut can contribute to better digestion, more efficient absorption, and a stronger immune system, which is essential for preventing diseases and boosting overall wellness. Fermented foods, such as vegan yogurt, have been proven to have a positive impact on health due to their ability to foster good

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2023-08-19 278 Visualizzazioni

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2023-08-19

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Life's Elixir: The Crucial Role of Clean Water in Our Daily Lives

18:40

Life's Elixir: The Crucial Role of Clean Water in Our Daily Lives

In today's show, we'll delve deeper into the importance of having pure water in households, why water can become dangerous to consume, and what we can do to make water safe in everyday life, even during disasters or emergencies.The majority of our tap water comes from various sources, including rivers, dams, and recycled water plants. Public drinking water systems use multiple filtering treatment

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2023-08-12 408 Visualizzazioni

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2023-08-12

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The Immune System's Good Friend: Echinacea and Its Many Benefits

16:21

The Immune System's Good Friend: Echinacea and Its Many Benefits

Echinacea, scientifically known as echinacea purpurea, is a flowering plant native to North America. It belongs to the Asteraceae family, commonly referred to as the daisy family, and is characterized by its distinctive cone-shaped flower and spiky petals. The genus name echinacea is derived from the Greek word “echinos,” meaning hedgehog-person, which refers to the prickly scales on its seed head

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2023-08-05 576 Visualizzazioni

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2023-08-05

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Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster

18:43

Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster

Kristine Dilley, a registered dietitian at the Ohio State University Wexner Medical Center in the US, said, “Ginkgo contains high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects.

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2023-07-29 615 Visualizzazioni

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2023-07-29

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Lowering Cholesterol the Natural Way

15:56

Lowering Cholesterol the Natural Way

In today’s show, we are going to find out about some healthy ways to keep our cholesterol at an optimal level. Cholesterol is a waxy, fatty-like material that is produced in the liver and found in the blood and all cells of the human body. To operate normally, our systems require cholesterol. However, if the body has an excessive amount of cholesterol, it can also start to affect health negatively

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2023-07-19 415 Visualizzazioni

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2023-07-19

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Living for Your Heart: Making the Connection Between Lifestyle and Longevity

18:37

Living for Your Heart: Making the Connection Between Lifestyle and Longevity

Did you know that your heart beats about 100,000 times a day, pumping over 7,570 liters of blood through your body? It’s no surprise that the heart is a vital organ that keeps us alive and well. But did you also know that heart disease is the leading cause of death worldwide? The good news is that there are simple lifestyle changes you can make to help keep your heart healthy and strong. So, let’s

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2023-07-15 376 Visualizzazioni

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2023-07-15

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Probiotics: The Microbial Marvels That Can Transform Your Health

17:11

Probiotics: The Microbial Marvels That Can Transform Your Health

Did you know that there are trillions of bacteria living in your gut? It may come as a surprise, but it's true! These bacteria collectively known as the gut microbiota, play a crucial role in your health, from supporting your immune system to regulating your mood. One way to keep your gut microbiota healthy is by consuming probiotics, which are live bacteria found in specific foods or supplements.

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2023-07-08 577 Visualizzazioni

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2023-07-08

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