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Noteworthy News
Useful Tips

Noteworthy News presents constructive news and exalts good deeds, plus brings awareness to important issues around our world. Our Association members, who are all vegans, are the news hosts and come from all walks of life and represent different cultures across the globe. With extensive coverage on the relevant topics of our times, Noteworthy News is at the heart of Supreme Master Television’s focus on positive programming for a peaceful world.

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Here’s a tip to keep your home warm if you are soon to experience winter!

1:20

Here’s a tip to keep your home warm if you are soon to experience winter!

Useful Tips
2025-01-20   223 Views
2025-01-20
Useful Tips

Here is one to make vegan sweet potato and tahini chocolate chip brownies.

2:21

Here is one to make vegan sweet potato and tahini chocolate chip brownies.

Great vegan baking is as simple as 1, 2, 3 – just follow a simple and proven recipe. Here is one to make vegan sweet potato and tahini chocolate chip brownies. Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit) and line an 8-inch (20-centimeter) square baking pan with parchment paper. In a small bowl, mix together 7 grams (1 tablespoon) of ground flax seeds and 40 milliliters (3 t
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2025-01-19   259 Views
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2025-01-19
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Here are some nose-conditioning tips you can try.

1:29

Here are some nose-conditioning tips you can try.

Simple facial exercises may help improve the way you look and are a great way to feel more vibrant. Here are some nose-conditioning tips you can try. Press your index finger on the tip of your nose and push upwards, or, hold the bridge, lift the tip, and pull the upper lip downward – these techniques may help your nose appear shorter. Alternatively, form an "O" with your mouth and flare your no
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2025-01-15   505 Views
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2025-01-15
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Here is a tip on how to keep your payment information secure online.

1:33

Here is a tip on how to keep your payment information secure online.

Keep life sweet and simple with more time in nature and away from technology. However, when you do need to use tech, here is a tip on how to keep your payment information secure online. Avoid using insecure or public Wi-Fi networks when paying online. Make certain that any websites you use to make a payment on is legitimate and contains “https” in the address bar— this ensures that your connect
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2025-01-11   621 Views
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2025-01-11
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A Yummy Recipe on How to Make a Vegan Creamed Corn and Mushroom Dish

1:31

A Yummy Recipe on How to Make a Vegan Creamed Corn and Mushroom Dish

Season’s greetings are best given along with a delicious vegan meal. Today, I'd like to offer a yummy recipe on how to make a vegan creamed corn and mushroom dish. Soak six medium dried shiitake mushroom caps in a bowl with boiling water for 15 minutes. Grate five ears of corn down to the cob with the coarse side of a box grater and cut the kernels off five more ears of corn using a serrated knife
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2025-01-05   503 Views
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2025-01-05
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Here are some survival tips in case of emergency.

1:18

Here are some survival tips in case of emergency.

With the holiday season upon us, it is wise to be prepared and well educated before we travel. Here are some survival tips in case of emergency. If you’re stranded, use a mirror to reflect sunlight toward the rescue team. The flash is visible from far away. Specialized signal mirrors are available, but any reflective item can help, like your phone screen. If you are in or near an open area, wal
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2025-01-04   713 Views
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2025-01-04
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I would like to share a recipe for a healthy apple crumble.

1:51

I would like to share a recipe for a healthy apple crumble.

I love a good vegan baking session so much that I do it all day, every day! I would like to share a recipe for a healthy apple crumble. Start by preheating the oven to 180 degrees Celsius (360 degrees Fahrenheit). Lightly spray a baking or pie dish with cooking spray. Peel, core and chop six apples into 1.5 cm cubes and transfer them to a bowl. Add 200 grams of berries, 6 grams (1 tablespoon) of o
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2024-12-24   682 Views
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2024-12-24
Useful Tips

I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire.

1:48

I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire.

Vigilance is the best prevention. I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire. Start by getting rid of dead weeds, plants, grass, and wood piles that are at within 9 meters (30 feet) from your house. Trim tree branches that are 1.8 meters (six feet) or less above the ground and within thr
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2024-12-16   612 Views
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2024-12-16
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Here is a tip on how to make a quick mug cake!

1:12

Here is a tip on how to make a quick mug cake!

In a microwave-safe mug, combine 3 tablespoons of vegan milk (like oat milk), a pinch of lemon zest, and 1 teaspoon of lemon juice. Let it sit for 2-3 minutes until it looks a bit grainy. Stir in 1 tablespoon of sunflower oil, 4 tablespoons of self-rising flour, 2 tablespoons of caster sugar, and a pinch of bicarbonate of soda. Mix well with a fork until smooth. Drop in four fresh or frozen raspbe
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2024-12-15   739 Views
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2024-12-15
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Here are some proven ways to improve your well-being.

1:28

Here are some proven ways to improve your well-being.

A vegan life is a beautiful life. Thank you for your compassionate choice. Here are some proven ways to improve your well-being. Research from the University of Leicester suggests that just 10 minutes of daily brisk walking can extend your lifespan by a year, and adding an extra 20 minutes could give you even more time. The researchers noted that a 30-minute brisk walk each day might add 1.4 ye
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2024-12-13   763 Views
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2024-12-13
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Here is a healthy recipe for avocado hummus.

0:58

Here is a healthy recipe for avocado hummus.

There’s plenty to crow about on a delicious vegan diet. Here is a healthy recipe for avocado hummus. In a food processor, blend together a peeled and de-stoned avocado, 200 grams (1/2 can) of drained chickpeas, a crushed garlic clove, juice from a lime, and a pinch of chili flakes, then season it with salt to taste. To serve, sprinkle coriander leaves and several more chili flakes on top of the hu
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2024-12-08   717 Views
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2024-12-08
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Today I would like to share a foraging tip with you.

1:47

Today I would like to share a foraging tip with you.

Growing your own food is a good practice. Another wise strategy for self-sufficiency is learning what foods are available in your local environment. Today I would like to share a foraging tip with you. Foraging for wild spices is a great way to add unique flavors to your meals while enjoying time in nature. Wild peppergrass leaves taste a bit like arugula, and its seeds give a stronger, spicy k
Useful Tips
2024-11-27   857 Views
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2024-11-27
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Caring Tip from Supreme Master Ching Hai (vegan) to Encourage Youngsters to Look After Themselves and Feel More Contented in Life

2:05

Caring Tip from Supreme Master Ching Hai (vegan) to Encourage Youngsters to Look After Themselves and Feel More Contented in Life

I’m here to share with you a caring tip from Beloved Supreme Master Ching Hai (vegan): “Hi, Angels in disguise! How have you been, cherished kids? Heavens take care of you, so I am not too worried. Still, you are most loved in my heart. Praise that you have been practicing the way that you want yourself to be: a wonderful being that is adored by all who you meet. Nice, friendly,
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2024-11-25   979 Views
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2024-11-25
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Yummy Avocado Chocolate Mousse Recipe

1:14

Yummy Avocado Chocolate Mousse Recipe

Celebrate life by being vegan and wow your friends and family with this yummy avocado chocolate mousse recipe. Combine a very ripe banana that has spotted brown skin, half of a ripe avocado, and 15 grams (1 tablespoon) of unsweetened cocoa powder into a small blender or mini food processor. Blend everything together until it’s smooth, adding 5-10 milliliters (1-2 teaspoons) of water or non-dair
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2024-11-24   768 Views
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2024-11-24
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Advice About Mastering Our Body, Speech, and Mind Through Meditation

1:48

Advice About Mastering Our Body, Speech, and Mind Through Meditation

Before I do an act, I always aim to bring real emotions when practicing my lines. That helps me control and express them as needed for each scene. This always reminds me of the advice from our Most Beloved Supreme Master Ching Hai (vegan), about mastering our body, speech, and mind through meditation, originally shared in a lecture in Taipei, Taiwan (Formosa) on April 20, 1991. “We have
Useful Tips
2024-11-16   1098 Views
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2024-11-16
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Here is a good tip to relieve joint pain.

1:39

Here is a good tip to relieve joint pain.

Here is a good tip to relieve joint pain. Soak your feet in a warm mixture of betel leaves, ginger, and salt. Betel leaves contain beta-caryophyllene, an anti-inflammatory and pain-relieving compound, while the salt enhances the effect by boosting ion activity. To prepare, gather 20 grams of dried betel leaves, one ginger root (about 100 grams), one tablespoon of salt, and two liters of water.
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2024-11-08   1253 Views
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2024-11-08
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I have a tip on how to make crispy enoki mushroom wrapped seaweed.

1:44

I have a tip on how to make crispy enoki mushroom wrapped seaweed.

Start out by washing 100 grams of enoki mushrooms and then divide them into 6-8 bunches. Cut a sheet of nori seaweed into strips and wrap the strips around the middle of the mushroom bunch and seal it with water. Add ½ cup (60 grams) of all-purpose flour in a bowl, then a little bit of salt, pepper, and paprika powder to taste and mix well. Use the flour mixture to lightly coat the mushroom por
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2024-10-28   1108 Views
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2024-10-28
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The Countless Benefits of Meditation

2:11

The Countless Benefits of Meditation

Balancing meetings, deadlines, and responsibilities can often leave little room for rest. But how fortunate are we to have our Most Beloved Supreme Master Ching Hai (vegan), who continually reminds us of the countless benefits of meditation. Here are some inspirational words, originally shared in a lecture in Honolulu, Hawaii, USA on March 27, 1993. “We have this Supreme Master inside,
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2024-10-25   1589 Views
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2024-10-25
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Here is a tip on how to reduce eye strain with prolonged screen use, especially at night.

1:41

Here is a tip on how to reduce eye strain with prolonged screen use, especially at night.

The quality of your night vision is a good indicator of the health status of your eyes, regardless of age. Here is a tip on how to reduce eye strain with prolonged screen use, especially at night. Using the "Night Light" feature on Windows or “Night Shift” feature on Mac devices can help reduce eye strain and improve your sleep quality. The Night feature adjusts your screen's colors to warmer h
Useful Tips
2024-10-22   1920 Views
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2024-10-22
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The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

1:27

The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

Much like the photographs I take, I strive to live in the moment. However, life’s twists and turns can sometimes be overwhelming. During such times, I am reminded of the wise advice from our Beloved Supreme Master Ching Hai (vegan) on the importance of Quan Yin (inner Heavenly Light and Sound) meditation, originally shared in a lecture in Auckland, New Zealand. “Once we go into a higher
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2024-09-13   1946 Views
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2024-09-13
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