Mag-search
Wikang Tagalog
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Others
Title
Transcript
Susunod
 

Healthy Plant-Based Foods for Brain Power

2023-04-15
Wika:English
Mga Detalye
I-download Docx
Magbasa pa ng Iba
Did you know that although the brain makes up just 3% of your total body weight, it can consume up to 17% of your daily caloric expenditure? The food we eat is crucial to maintaining proper brain function because it requires specific nutrients to nourish it.

According to a team of researchers at Tufts University in the United States, the cognitive capabilities of our brains may also be impacted by vitamins. For example, vitamin D, also known as “the sunshine vitamin,” is associated with bone health and immune system support. Although vitamin D can be obtained from a variety of food choices, our body is capable of producing its own. When our skin is exposed to sunlight, the cholesterol inside us will be converted to vitamin D. This means that spending about 10 to 30 minutes outdoors under the sun is the most natural way to get our daily dose of vitamin D. Mushrooms are one of the terrific non-animal-people food sources with a substantial amount of vitamin D. Alternatively, you can pick fortified foods like soy milk, cereals, orange juice, almond milk, or rice milk to get more vitamin D. Please be sure to check if the vitamin D comes from a vegan source, however.

According to a study from the Journal of Nutrition, Health and Aging, consuming nuts regularly slows cognitive decline in older adults. Moreover, the vitamin E in nuts shields brain cells from free-radical damage, thus slowing mental decline. Walnuts are known to provide brain-healthy omega-3 fatty acids that fight inflammation.

An article in the Journal of Experimental Gerontology stated that fruits and vegetables contain a variety of bioactive phytochemicals that may help slow down cognitive decline. For instance, blueberries provide numerous health advantages, including enhancing brain function. Broccoli is another wonderful vegetable that is packed with strong antioxidants and vitamin K.

Sometimes maintaining good health isn’t entirely dependent on the food we put in. It is also equally important to avoid consuming harmful foods or substances. An article on the US government’s National Institute on Alcohol Abuse and Alcoholism website states that alcohol can interfere with how the brain controls balance, memory, speech and judgment. Even structural changes in neurons may be more likely in long-term heavy drinkers. Other than eating nutrient-dense foods and refraining from using harmful substances, it is also important to establish the habit of regular exercise.
Manood pa ng Iba
Malusog ng Pamumuhay  49 / 100
10
2024-03-06
618 Views
13
2024-02-10
890 Views
14
2024-01-31
740 Views
15
2024-01-24
603 Views
23
2023-11-08
656 Views
25
2023-10-26
780 Views
38
2023-07-19
750 Views
41
2023-07-01
810 Views
44
2023-06-10
955 Views
45
2023-06-03
791 Views
46
2023-05-06
1068 Views
47
2023-04-29
869 Views
48
2023-04-22
1098 Views
49
2023-04-15
1186 Views
52
2023-03-25
1131 Views
53
2023-03-18
1280 Views
54
2023-03-11
1259 Views
55
2023-03-04
980 Views
56
2023-02-18
940 Views
57
2023-02-11
973 Views
58
2023-01-28
1130 Views
59
2023-01-21
793 Views
61
2023-01-07
1183 Views
62
2022-12-30
989 Views
63
2022-12-19
1036 Views
64
15:52

Tempeh Goodness

1252 Views
2022-12-17
1252 Views
65
2022-12-10
1231 Views
66
2022-12-02
1730 Views
67
2022-11-26
914 Views
68
15:42
2022-11-19
1534 Views
69
2022-10-15
2116 Views
71
2022-09-24
1268 Views
72
2022-09-17
1404 Views
73
2022-09-10
1598 Views
74
2022-08-27
1373 Views
75
2022-08-20
1196 Views
76
2022-08-13
1668 Views
77
2022-08-06
1336 Views
78
2022-07-30
1069 Views
79
2022-07-23
1488 Views
80
2022-07-16
1149 Views
81
2022-07-09
1357 Views
84
2022-06-18
1642 Views
85
2022-06-11
1358 Views
86
2022-06-04
1460 Views
87
2022-05-28
1371 Views
88
2022-05-21
1531 Views
89
2022-05-14
1426 Views
90
2022-04-29
1684 Views
93
2022-04-06
1795 Views
96
2022-03-09
1598 Views
97
2022-03-05
1821 Views
100
2022-02-09
1872 Views
Ibahagi
Ibahagi Sa
I-embed
Oras ng umpisa
I-download
Mobile
Mobile
iPhone
Android
Panoorin sa mobile browser
GO
GO
Prompt
OK
App
I-scan and QR code, o piliin ang akmang sistema ng phone para sap pag-download
iPhone
Android