ఆరోగ్యవంతమైన జీవితం | సుప్రీం మాస్టర్ టెలివిజన్

Up in Smoke: Uncovering the Hidden Dangers of Teen Marijuana Use

22:05

Up in Smoke: Uncovering the Hidden Dangers of Teen Marijuana Use

According to the American Academy of Child & Adolescent Psychiatry, the average age for first use in the US is just 14. A 2022 survey found that 30.7% of high school seniors in the US had used cannabis in the past year, with 6.3% using it daily in the last month. Research shows that teens who use marijuana are 11 times more likely to develop serious mental health issues compared to those who don’t

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2024-09-25 340 అభిప్రాయాలు

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2024-09-25

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Scent-sational Healing: How Nature's Aromas Boost Your Well-Being

19:48

Scent-sational Healing: How Nature's Aromas Boost Your Well-Being

Our sense of smell functions as a sophisticated chemical detection system, crucial to our interaction with the world. The human nose contains hundreds of olfactory receptors capable of distinguishing over a trillion different scents. When we inhale, airborne molecules, including volatile organic compounds (VOCs) released by plants, enter our nasal passages. These molecules bind to specific olfacto

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2024-09-18 434 అభిప్రాయాలు

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2024-09-18

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Unmasking the Reality: Stroke Does Not Discriminate by Age

19:14

Unmasking the Reality: Stroke Does Not Discriminate by Age

According to the United States Centers for Disease Control and Prevention (CDC), “Stroke risk increases with age, but strokes can – and do – occur at any age.” So, what exactly is a stroke, and why does it affect people of all ages? A stroke happens when the blood supply to part of the brain is suddenly interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain c

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2024-09-11 616 అభిప్రాయాలు

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2024-09-11

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Carbohydrates: Exploring the Difference Between Whole and Refined

24:29

Carbohydrates: Exploring the Difference Between Whole and Refined

Carbohydrates, or carbs, are the body’s main source of energy and one of the three essential macronutrients, along with fats and proteins. They play a vital role in keeping us energized and ready for daily activities. But not all carbs are created equal. Think about the foods you might reach for: white bread, pasta, pastries, and sugary drinks. These are refined carbohydrates, which have been proc

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2024-09-04 599 అభిప్రాయాలు

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2024-09-04

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Beyond the Century Mark: Centenarians and the Vegan Pathway to Ageless Living

21:37

Beyond the Century Mark: Centenarians and the Vegan Pathway to Ageless Living

Imagine achieving the remarkable milestone of 100 years – a centenarian, a testament to human longevity and resilience. While genetics undoubtedly play a pivotal role in such exceptional longevity, emerging research and inspiring real-life stories suggest that lifestyle choices, particularly diet, are equally influential. One compelling example of how a whole food vegan diet promotes longevity is

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2024-08-28 619 అభిప్రాయాలు

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2024-08-28

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Crack Open the Benefits: Exploring the Versatility of Different Nuts

21:05

Crack Open the Benefits: Exploring the Versatility of Different Nuts

Regular consumption of nuts can significantly benefit heart health. According to a comprehensive review published in the journal Advances in Nutrition, incorporating a variety of nuts such as almonds, walnuts, and peanuts into your diet can lower the risk of heart disease. The benefits of nuts go beyond cardiovascular health. Recent research indicates they also positively impact brain function and

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2024-08-21 797 అభిప్రాయాలు

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2024-08-21

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Avoiding Screen Overload: Empowering Children in the Age of Social Media

22:04

Avoiding Screen Overload: Empowering Children in the Age of Social Media

In 2023, the US Surgeon General, Dr. Vivek Murthy, released a health advisory. It states that children and teens who spend a lot of time on social media may face increased risks of anxiety, depression, and other mental health challenges. Nevertheless, we can take further steps. Parents play a crucial role in fostering a balanced approach to technology by setting boundaries and modeling healthy beh

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2024-08-14 710 అభిప్రాయాలు

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2024-08-14

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Vegan Vitality: Strengthening Your Defense Against Colon Cancer

18:48

Vegan Vitality: Strengthening Your Defense Against Colon Cancer

Dr. Lisa Wilde, Director of Research and External Affairs at Bowel Cancer UK, says, “We know around half of all bowel cancers could be prevented by having a healthier lifestyle, and the good news is that we know what kind of changes can reduce the risk.” If you’re ready to enhance your health and lower the risk of colon cancer, simply swap out an animal-people meat-centered diet for a healthy vega

ఆరోగ్యవంతమైన జీవితం

2024-08-07 784 అభిప్రాయాలు

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2024-08-07

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Lights Out, Stars In: Nurturing Sweet Dreams for Happy Kids

22:49

Lights Out, Stars In: Nurturing Sweet Dreams for Happy Kids

Sleep is a fundamental pillar of children’s overall wellness, playing a vital role in their physical growth and brain development. Lack of sleep can affect their mental and physical health. The blue light emitted by electronic devices can disrupt the body’s natural sleep-wake cycles by suppressing melatonin production, making it harder to fall asleep and reducing sleep duration. Encouraging activi

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2024-08-03 835 అభిప్రాయాలు

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2024-08-03

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Vegan Vigilance: The Cholesterol-Cancer Link

19:00

Vegan Vigilance: The Cholesterol-Cancer Link

A review study published in the 2023 issue of Frontiers in Oncology highlights that cholesterol and its processing in the body can influence the development of cancer, including CRC. Based on evidence that high cholesterol levels are linked to CRC, scientists have researched whether cholesterol-lowering drugs might reduce this risk. However, such drugs, like statins, have shown mixed effectiveness

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2024-07-24 965 అభిప్రాయాలు

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2024-07-24

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Sunshine and Security Blankets: Illuminating Paths for Anxious Kids

16:55

Sunshine and Security Blankets: Illuminating Paths for Anxious Kids

A meta-analysis of 29 studies published in the journal JAMA Pediatrics revealed that in recent years, 20.5% of youth worldwide are grappling with symptoms of anxiety. However, for some children, anxiety becomes more than just a passing phase, evolving into clinically significant anxiety disorders. Such conditions are marked by increased avoidance behaviors (or escaping difficult feelings or situat

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2024-07-17 970 అభిప్రాయాలు

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2024-07-17

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Revitalize Your Health Through Vegan Weight Loss

16:50

Revitalize Your Health Through Vegan Weight Loss

A 2020 study published in the journal JAMA Network Open aimed to compare weight loss and metabolic health differences between those asked to follow a low-fat vegan diet and a second group with no dietary change. The experiment lasted 16 weeks and included almost 250 participants who had a BMI of 28 or higher. The results revealed that individuals who were assigned to the low-fat vegan diet group e

ఆరోగ్యవంతమైన జీవితం

2024-07-10 940 అభిప్రాయాలు

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2024-07-10

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Nourishing Your Body with Anti-Angiogenic Vegan Foods

23:37

Nourishing Your Body with Anti-Angiogenic Vegan Foods

Angiogenesis is essential for good health. Like everything in the body, maintaining balance is crucial. A well-regulated angiogenesis system ensures that blood vessels develop only where and when they’re needed. When this balance is disrupted, it can lead to various diseases. Unlike well-planned city streets, the blood vessels formed to nourish tumors are often disorganized, resembling chaotic, po

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2024-07-03 1102 అభిప్రాయాలు

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2024-07-03

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Eating Close to the Earth: Thriving on a Whole Food Vegan Diet

20:55

Eating Close to the Earth: Thriving on a Whole Food Vegan Diet

A vegan diet is a dietary pattern with zero intake of animal-people products, emphasizing instead the goodness found in plant sources. While this approach offers numerous health-boosting advantages, there’s a variation that takes nutrition to the next level: the whole-food vegan diet. In this way of eating, the focus lies on consuming foods in their natural, unprocessed state to preserve their nut

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2024-06-26 1125 అభిప్రాయాలు

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2024-06-26

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Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant Life

20:45

Everyday Choices, Big Impact: Simple Habits for a Cancer-Resistant Life

In 2020, an estimated 18.1 million new cancer cases emerged globally. The most prevalent types were female breast, lung, bowel, and prostate cancers, collectively constituting over 40% of all diagnoses worldwide. According to medical experts, approximately 5-12% of cancer cases are caused by genetic mutations inherited from parents, while most cancers result from acquired genetic changes. These ch

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2024-06-19 1349 అభిప్రాయాలు

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2024-06-19

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Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in Kids

21:20

Fitness Fun Factory: Nurturing a Lifelong Love for Exercise in Kids

A study involving 7,000 school children in Australia revealed that 90% of 7-year-olds struggled with basic physical activities like throwing, running, and jumping due to excessive indoor time. Australian childhood obesity epidemiologist Dr. Louise Hardy emphasizes the importance of parents actively teaching these skills, noting, “Parents mistakenly believe that children naturally learn those funda

ఆరోగ్యవంతమైన జీవితం

2024-06-12 1027 అభిప్రాయాలు

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2024-06-12

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Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health Effects

21:37

Protein Plunge: Delving into the Depths of Animal-People and Vegan Protein Health Effects

Are vegans getting enough protein? It’s a question that often arises when considering a vegan lifestyle. Fortunately, a well-balanced vegan diet can provide ample protein to sustain our bodies. In today’s show, we will delve into the crucial role of protein, compare the health implications of protein from animal-people and vegan sources, and discover the abundance of vegan options available to ful

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2024-06-05 1474 అభిప్రాయాలు

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2024-06-05

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Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for Kids

19:11

Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for Kids

In individuals affected by lactose intolerance, discomfort and digestive distress manifest after consuming dairy products. If your child falls into this category, they might experience a range of unpleasant symptoms within 30 minutes to 2 hours after ingesting foods or drinks containing lactose. Regarding bone loss, research suggests that consumption of dairy products, which are high in animal-peo

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2024-05-29 1233 అభిప్రాయాలు

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2024-05-29

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The Green Wave: Surfing Away from Mercury-Laden Seafood

21:03

The Green Wave: Surfing Away from Mercury-Laden Seafood

Eating fish-folk can be a primary source of mercury ingestion, a major concern, especially for children and pregnant women. Mercury is a naturally occurring chemical element. However, according to a 2018 United Nations Environment Programme (UNEP) report, human activities have increased total atmospheric mercury concentrations by about 450% above natural levels. This increase is compounded by runo

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2024-05-25 1150 అభిప్రాయాలు

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2024-05-25

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From Tropics to Wellness: The Nutritional Marvels of Papaya

18:50

From Tropics to Wellness: The Nutritional Marvels of Papaya

Papaya contains natural enzymes, with papain being one of the most prominent among them. Papain is a proteolytic enzyme. It assists in breaking down proteins into amino acids in the digestive system, thus facilitating the body’s absorption of nutrients from the food we consume. Additionally, it can help soften stools and promote bowel movements, providing potential benefits to individuals dealing

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2024-05-15 1186 అభిప్రాయాలు

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2024-05-15

ఆరోగ్యవంతమైన జీవితం

Get current information on holistic and scientific approaches to wellness, fitness and nutrition.