Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and Depression22:14Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and DepressionNow, let's delve right into the intriguing connection between our diet and the influence of stress. Evidence-based research demonstrates that a diet heavy in animal-people meat has been linked to elevated cortisol levels, often correlating with heightened sensations of anxiety and stress. A straightforward approach to mitigating this effect is to steer clear of animal-people meat-based diets, thusViver sani2023-11-29 274 Visualizzazioni30396p720p1080p2023-11-29Viver sani The Late-Night Snack Trap: Breaking the Cycle for Better Sleep20:57The Late-Night Snack Trap: Breaking the Cycle for Better SleepIn addition to the potential for weight gain, research indicates that consuming a meal before sleeping carries additional health risks. Let's delve into some of them. Reclining shortly after a meal increases the likelihood of stomach contents regurgitating or “refluxing” into the esophagus, thereby precipitating nighttime heartburn. Vulnerability to such reflux escalates during the night, particulViver sani2023-11-15 370 Visualizzazioni45396p720p1080p2023-11-15Viver sani Yawning: More Than Just a Sign of Sleepiness24:01Yawning: More Than Just a Sign of SleepinessHave you ever stopped to consider why we yawn? Is there a specific intent behind yawning? While it is commonly associated with sleepiness, does the body have a purpose in mind when we yawn?Perhaps by observing the behaviors of animal-people, we can gain some valuable insights. When animal-persons confront threats or hazards, their physical preparedness to react swiftly is crucial. A particular stuViver sani2023-11-08 280 Visualizzazioni26396p720p1080p2023-11-08Viver sani Beyond Counting Sheep-People: Understanding and Overcoming Insomnia22:28Beyond Counting Sheep-People: Understanding and Overcoming InsomniaInsomnia is characterized by the inability to either fall asleep, stay asleep for the desired duration or get good quality sleep. The result is that insomnia casts a shadow that extends into the day. Dr. Karan Rajan, a surgeon with the National Health Service in the UK, has identified five prevalent habits that can hinder getting restorative, deep sleep. The first habit he highlights is the consumViver sani2023-11-02 390 Visualizzazioni28396p720p1080p2023-11-02Viver sani Kelp: Nature's Pharmacy for Well-being and Longevity22:56Kelp: Nature's Pharmacy for Well-being and LongevityBefore we jump into today’s topic, do you know the difference between kelp and seaweed? Seaweed serves as a general umbrella term for a diverse array of aquatic plants, encompassing various species and categories. Imagine kelp as the majestic monarch within this realm, an exceptional type of large, brown seaweed that stands tall with an impressive array of health benefits and nutritional riches.SeViver sani2023-10-26 378 Visualizzazioni43396p720p1080p2023-10-26Viver sani Emotional Gymnasium: Building Resilience through Expressive Writing22:44Emotional Gymnasium: Building Resilience through Expressive WritingPrepare to be amazed by the incredible health benefits of expressive writing! In the realm of expressive writing, we liberate ourselves to candidly convey what resides within our thoughts and hearts. Dr. James Pennebaker, a Professor Emeritus of Psychology at the University of Texas at Austin, USA, has conducted extensive investigations into the correlation between expressive writing and mental weViver sani2023-10-19 275 Visualizzazioni35396p720p1080p2023-10-19Viver sani The Ripple Effect: How Blue Spaces Can Improve Your Mind and Body21:06The Ripple Effect: How Blue Spaces Can Improve Your Mind and BodyThe soothing effects of nature are well-known and supported by a wealth of research. Interestingly, the benefits of being in a blue space parallel those of immersing oneself in lush green landscapes like forests or mountains. A fascinating coincidence becomes apparent when we dive into the depths of this life-sustaining elixir: the percentage of water content in the human body closely mirrors thatViver sani2023-10-12 439 Visualizzazioni32396p720p1080p2023-10-12Viver sani Birdsong Symphony: Enhancing Mind and Body Through the Melodies of Nature21:57Birdsong Symphony: Enhancing Mind and Body Through the Melodies of NatureIn a world filled with hustle and bustle, where stress and anxiety often take center stage, there exists a therapeutic escape that effortlessly blends with nature's symphony: birdwatching. Beyond its mere classification as a hobby, this timeless pastime offers an array of health benefits that extend far beyond the beauty of feathered friends. The soft, rhythmic tunes that emanate from feathered voViver sani2023-09-30 382 Visualizzazioni26396p720p1080p2023-09-30Viver sani Discovering a Hidden Gem: Unlocking the Wellness Advantages of Kohlrabi20:19Discovering a Hidden Gem: Unlocking the Wellness Advantages of KohlrabiA biennial plant, it is also known as German turnip or turnip cabbage. Despite its alternate names, kohlrabi is neither a root vegetable nor part of the turnip family. Instead, it belongs to the Brassica family, commonly referred to as the mustard family, which includes cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, and others.In the world of dietary recommendations, we ofViver sani2023-09-23 392 Visualizzazioni56396p720p1080p2023-09-23Viver sani Sweat It Out: Unlocking the Secrets of Sauna for Improved Health18:34Sweat It Out: Unlocking the Secrets of Sauna for Improved HealthOriginating from the enchanting land of Finland, the age-old tradition of taking a sauna has become an inseparable part of Finnish culture. Sauna bathing has been extensively studied, and these investigations have provided compelling evidence of its numerous wellness-boosting benefits. One of the key factors behind these health promoting properties is called hormesis. Furthermore, sauna use activaViver sani2023-09-16 475 Visualizzazioni43396p720p1080p2023-09-16Viver sani Unleashing the Power of Ginseng: Exploring Its Impact on Mind and Body17:22Unleashing the Power of Ginseng: Exploring Its Impact on Mind and BodyWithin the realm of ginseng, two prominent variants take center stage: American ginseng, scientifically known as Panax quinquefolius, and Asian ginseng, commonly referred to as Panax ginseng. These two variations exhibit distinct levels of active components and exert different effects on the body. Previous studies indicate that American ginseng is often associated with calming properties, while thViver sani2023-09-06 312 Visualizzazioni24396p720p1080p2023-09-06Viver sani The Aromatic Ally: Discovering the Health-giving Properties of Garlic20:28The Aromatic Ally: Discovering the Health-giving Properties of GarlicIn today's show, “The Aromatic Ally: Discovering the Health-giving Properties of Garlic,” we will explore a well-known herb that is an ancient healer with a pungent punch. Garlic is a member of the allium family and shares a close kinship with onions, shallots, leeks, and chives. A garlic bulb is nutrient-dense, boasting a modest calorie content while being abundant in essential nutrients, such asViver sani2023-09-02 376 Visualizzazioni35396p720p1080p2023-09-02Viver sani Red and Ready: The Link Between Lycopene and Optimal Health22:07Red and Ready: The Link Between Lycopene and Optimal HealthMeet lycopene, the maverick of the nutrient world! While most foods lose their vitality when subjected to heat or processing, lycopene confidently struts its stuff, flaunting its true potential. Found in vibrant red fruits like tomatoes and watermelons, this powerful antioxidant not only retains its potency but actually becomes more accessible to your body when cooked or processed. It is generallyViver sani2023-08-22 361 Visualizzazioni29396p720p1080p2023-08-22Viver sani Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt19:49Dairy-Free Delight: A Wonderful World of Wellness with Vegan YogurtThe gut microbiota and the integrity of the gut lining are strongly tied to our well-being. A healthy gut can contribute to better digestion, more efficient absorption, and a stronger immune system, which is essential for preventing diseases and boosting overall wellness. Fermented foods, such as vegan yogurt, have been proven to have a positive impact on health due to their ability to foster goodViver sani2023-08-19 290 Visualizzazioni54396p720p1080p2023-08-19Viver sani Life's Elixir: The Crucial Role of Clean Water in Our Daily Lives18:40Life's Elixir: The Crucial Role of Clean Water in Our Daily LivesIn today's show, we'll delve deeper into the importance of having pure water in households, why water can become dangerous to consume, and what we can do to make water safe in everyday life, even during disasters or emergencies.The majority of our tap water comes from various sources, including rivers, dams, and recycled water plants. Public drinking water systems use multiple filtering treatment Viver sani2023-08-12 417 Visualizzazioni29396p720p1080p2023-08-12Viver sani The Immune System's Good Friend: Echinacea and Its Many Benefits16:21The Immune System's Good Friend: Echinacea and Its Many BenefitsEchinacea, scientifically known as echinacea purpurea, is a flowering plant native to North America. It belongs to the Asteraceae family, commonly referred to as the daisy family, and is characterized by its distinctive cone-shaped flower and spiky petals. The genus name echinacea is derived from the Greek word “echinos,” meaning hedgehog-person, which refers to the prickly scales on its seed headViver sani2023-08-05 582 Visualizzazioni40396p720p1080p2023-08-05Viver sani Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster18:43Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory BoosterKristine Dilley, a registered dietitian at the Ohio State University Wexner Medical Center in the US, said, “Ginkgo contains high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects.Viver sani2023-07-29 628 Visualizzazioni38396p720p1080p2023-07-29Viver sani Lowering Cholesterol the Natural Way15:56Lowering Cholesterol the Natural WayIn today’s show, we are going to find out about some healthy ways to keep our cholesterol at an optimal level. Cholesterol is a waxy, fatty-like material that is produced in the liver and found in the blood and all cells of the human body. To operate normally, our systems require cholesterol. However, if the body has an excessive amount of cholesterol, it can also start to affect health negativelyViver sani2023-07-19 426 Visualizzazioni39396p720p1080p2023-07-19Viver sani Living for Your Heart: Making the Connection Between Lifestyle and Longevity18:37Living for Your Heart: Making the Connection Between Lifestyle and LongevityDid you know that your heart beats about 100,000 times a day, pumping over 7,570 liters of blood through your body? It’s no surprise that the heart is a vital organ that keeps us alive and well. But did you also know that heart disease is the leading cause of death worldwide? The good news is that there are simple lifestyle changes you can make to help keep your heart healthy and strong. So, let’sViver sani2023-07-15 381 Visualizzazioni41396p720p1080p2023-07-15Viver sani Probiotics: The Microbial Marvels That Can Transform Your Health17:11Probiotics: The Microbial Marvels That Can Transform Your HealthDid you know that there are trillions of bacteria living in your gut? It may come as a surprise, but it's true! These bacteria collectively known as the gut microbiota, play a crucial role in your health, from supporting your immune system to regulating your mood. One way to keep your gut microbiota healthy is by consuming probiotics, which are live bacteria found in specific foods or supplements.Viver sani2023-07-08 585 Visualizzazioni22396p720p1080p2023-07-08Viver sani